Self Defense Moves 101: Educate Yourself
The economy and crime are inversely proportional. This means that if the economy is bad, you can expect the crime rate to go up and vice versa. Blame it on poverty, lack of money, emergency, and a whole lot more. The bottom line is that it definitely pays to be more guarded and learn self defense moves.
You can try the following:
1. Attach security systems into your home. Surely, you are going to spend money on video cameras, alarms, and other security devices. But they can do excellent service to you and to your family. You will feel a lot safer knowing that there are systems you can depend on to alert you of intruders. Criminals would also feel apprehensive going near your home, especially if they are aware that their moves can be watched at all times.
2. The second self defense move is simply to be more aware. Pay attention to the people around you. Do you feel uncomfortable with someone? Is somebody always lurking around your neighborhood and watching you or your property? Never ignore your fears, suspicions, and doubts, as they may just save you from becoming a victim of a potential crime. It is best if you can keep a record of anything amiss so you can be more conscious of the patterns and have some proof when you need to report cases to the higher authorities.
3. The third self defense move is less a move than a less style; exercise and diet. Good health can go a long way when you are talking about self-defense. For one, you will have enough physical strength to fight off your opponents. You will also possess a smarter and more alert brain, so you can immediately know on what you are going to do when placed in a very uncompromising situation.
Even a brisk walk of 20 to 30 minutes every day will already be enough to make your heart strong and your mind active. You can then pair it with proper diet and healthy lifestyle (avoid too many cigarettes and bottles of alcohol).
4. Enroll yourself in self-defense classes. There are already several studios and classes that you can go to when you want to receive proper training on self-defense. There are also different courses that you can take, from martial arts to women’s defense and cane fighting. You simply have to choose the one that you are comfortable doing.
5. Do not carry a lot of things. If you are going to walk alone, it is advisable if you do not have a lot of things in your mind. When push comes to shove, you can utilize your elbows to hit somebody else’s stomach or face or your hands to choke-hold someone.
6. Wear heels. You may want to wear shoes with even just short heels. You do not know how painful they can be to somebody once you step on their toes.
7. Do not attract the attention of criminals. If you do not want to become a potential victim, do not direct their attention to you. Hence, avoid wearing too many jewelry pieces. Keep your bags as close to you as possible. Have someone with you when you are walking and do not hitchhike or accept invites from strangers. All these are essential self defense moves.
Tags: Self Defense Moves
