Self Defense Moves For Seniors
Do you know that there are more seniors who are becoming victims of crimes? Surely, the news can be very appalling, but the truth is that several criminals view them as very weak and thus perfect victims. It is definitely time to teach yourself effective self defense moves.
Keep yourself fit. Your age should not be the main reason why you should stop brisk walking or running. In fact, a healthy body and mind become more important as you age. You need to keep your memory sharp and alert at all times. You should be able to run as fast as you can away from assailants. You need to have plenty of energy to fight off aggressors.
Keeping fit also means eating the right kinds of foods. Increase your intake of vegetables and fruits. Adding omega-3 fatty acids such as from fish and supplements can boost the performance of your brain and strengthen your immune system.
The most basic of self defense moves is to avoid walking alone. Unless you are very familiar with the routes, it is best if you can have somebody with you to keep you company, especially someone young, fit, and very dependable.
Stay at home during night-time. Seniors should avoid going out at night especially if you do not know much about their surroundings. If you are the one who is setting up a party, for example, you can just have it inside your property. The event now becomes even more intimate.
Bring along handy tools. Canes, umbrellas, tazers, sprays, and stun guns are just some of the self defense tools that you can use to protect yourself from the criminals. When used properly, you can already drive yourself away from their presence and have more time to ask for help from other people.
Always go with the crowd. The good thing about being surrounded by others is you can just scream at the top of your lungs and capture other people’s attention. Unless you are dealing with a hard-core criminal, there is a very huge chance that he will be on a running spree away from you.
Another basic self defense move is to leave a message. When you need to go out for a while alone, always inform a friend, family member, or neighbor on your whereabouts. You may also give them an estimated time on when you will be coming back and inform them to start looking for you if you do not return after the pre-determined period.
Enroll yourself in training courses. Do not think that those self-defense classes are only meant for the young . As self-defense professionals realize the need for seniors to protect themselves, they are now offering special classes that are customized for such target market. A very popular course nowadays is cane defense.
Be confident. Though confidence does not really drive other people away from you, it usually makes them more apprehensive and intimidated. Never project yourself as weak. When someone approaches and talks to you, look at him straight in the eyes. This will also help you recognize the criminal should you become his sudden victim.
Crime does not choose any age, so always be ready to protect your life and practice these self defense moves.
Tags: Self Defense Moves
